Description
Treat yourself to the delightful 3-Ingredient Peach Smoothies! With just peaches, yogurt, and milk, this quick and tasty blend offers refreshing flavor and a healthy boost, making it an ideal option for breakfast or a snack.
Ingredients
Scale
- 2 pounds peaches, about 3-4 (frozen or fresh)
- 1 cup vanilla yogurt
- 1.5 cups milk of your choice
- additional fresh peach slices and mint leaves for garnish, optional
Instructions
- Place the peaches, yogurt, and milk in a blender.
- Blend until the mixture is smooth and creamy.
- Pour the smoothie into a glass and serve immediately. Add optional garnishes like peach slices or mint leaves if desired.
Notes
For a thicker smoothie, use frozen peaches.
Feel free to adjust the milk quantity based on your preferred consistency.
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 28g
- Sodium: 80mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 15mg