Description
This simple and flavorful Apple Dip combines creamy peanut butter, pure maple syrup, and sliced apples for a quick, delicious treat that’s perfect for any occasion.
Ingredients
Scale
- 1/2 cup creamy peanut butter (no sugar added)
- 1/2 cup pure maple syrup
- 2 tablespoons neutral oil
- 1/2 teaspoon vanilla extract
- 1 pinch salt (optional)
- Sliced apples, for serving
Instructions
- Mix the creamy peanut butter, pure maple syrup, neutral oil, vanilla extract, and salt in a bowl until smooth.
- Taste and adjust the sweetness or saltiness as desired.
- Slice the apples and serve them with the dip.
- Store in the refrigerator for up to two weeks or freeze for three months.
Notes
Use almond butter or sunflower seed butter for a different flavor.
To prevent apple slices from browning, squeeze lemon juice over them.
Drizzle extra maple syrup over the dip before serving for an elegant touch.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 180
- Sugar: 12g
- Sodium: 70mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg