Description
These Baked Chicken Thighs are a flavorful and simple meal, featuring tender chicken marinated with spices. Perfect for a quick dinner or cozy family feast!
Ingredients
Scale
- 1 tablespoon light brown sugar, packed
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon italian seasoning
- 1 teaspoon salt
- ½ teaspoon freshly ground black pepper
- pinch cayenne pepper, optional
- 6 bone-in skin-on chicken thighs
- 2 tablespoons olive oil
- Fresh herbs such as parsley, basil, cilantro, finely minced
- Lemon wedges, optional for serving
Instructions
- Preheat the oven to 425F and prepare a baking dish or sheet with cooking spray and foil for easier cleanup.
- In a medium bowl, combine the brown sugar, spices, salt, black pepper, and optional cayenne or chili powder.
- Pat the chicken thighs dry with a paper towel to ensure crispy skin while baking.
- Drizzle olive oil over the chicken in a bowl, rubbing it into each piece.
- Sprinkle the seasoning blend evenly over the chicken and pat it in gently.
- Bake uncovered for 35-40 minutes until a thermometer reads 165F, rotating the pan halfway through.
- Note that cooking time may vary based on the type and size of the chicken used; check at 30 minutes.
- For an extra crispy skin, broil on high for about 1-2 minutes, keeping careful watch to avoid burning.
- Let the chicken rest for about 5 minutes before garnishing and serving with optional lemon wedges.
Notes
Ensure chicken is patted dry before seasoning for the best texture.
For a flavor twist, substitute Italian seasoning with ground cumin.
Cooking times may differ based on chicken size; always check the internal temperature.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 310
- Sugar: 1g
- Sodium: 600mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 150mg