Description
Enjoy the delightful flavors of the Blackened Chicken And Sweet Potato Bowl. With juicy chicken, tender sweet potatoes, and creamy avocado, this dish is perfect for a quick dinner or healthy meal. It’s easy to prepare and makes a satisfying comfort food for everyone!
Ingredients
Scale
- 1 boneless skinless chicken breast
- 1 medium sweet potato peeled and cubed
- 1 cup cherry tomatoes halved
- ½ avocado diced
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ¼ teaspoon black pepper
- 2 tablespoons oil divided
- Salt to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, toss sweet potato cubes with 1 tablespoon of oil and a pinch of salt.
- Spread the sweet potatoes on the baking sheet and roast them for 10 minutes.
- In a small bowl, combine paprika, garlic powder, onion powder, and black pepper.
- Rub the spice mixture all over the chicken breast and drizzle with the remaining 1 tablespoon of oil.
- After the sweet potatoes have baked for 10 minutes, add the seasoned chicken breast to the pan.
- Roast for an additional 20–25 minutes, or until the sweet potatoes are tender and the chicken reaches an internal temperature of 165°F.
- While the chicken is roasting, dice the cherry tomatoes and avocado.
- Once cooked, slice the chicken breast.
- Assemble your bowls with the roasted sweet potatoes, cherry tomatoes, diced avocado, and sliced chicken.
Notes
Make sure to check the chicken’s internal temperature for safe consumption.
Feel free to customize the toppings with your favorite veggies or sauces.
This bowl can be stored in the refrigerator and reheated for quick meals.
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 7g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 100mg