Description

This blackened fish is bursting with irresistible flavor and easy to prepare. With key ingredients like smoky paprika and fresh lemon juice, it makes for a delightful quick dinner or healthy meal option. Perfect for seafood enthusiasts seeking a homemade dish.

Ingredients

Scale

2 tbsp paprika
1 tbsp garlic powder
1 tbsp thyme
1 tbsp oregano
1 tsp salt
1 tsp celery seed
3/4 tsp cayenne pepper
1/2 cup honey
3 tbsp brown sugar
1 1/2 tbsp fresh lemon juice
2 tsp minced garlic
4 fish fillets catfish or tilapia
1/2 cup melted butter
1/2 cup cajun seasoning

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Instructions

Combine all the seasoning ingredients in a bowl and whisk them together until well blended.
In a separate bowl, mix honey, brown sugar, lemon juice, minced garlic, and melted butter.
Coat each fish fillet with the seasoning mix, ensuring it's fully covered.
Heat a skillet over medium-high heat, then add the seasoned fillets.
Cook each fish for about 4-5 minutes on each side, until a black crust develops and the fish is cooked through.

Notes

For a spicier version, increase the cayenne pepper to taste.
Serve with sides like rice or grilled vegetables for a complete meal.
Ensure the skillet is hot enough to create a good sear.

Nutrition

Serving Size: 1 fish fillet
Calories: 320
Sugar: 20g
Sodium: 200mg
Fat: 18g
Saturated Fat: 9g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 1g
Protein: 16g
Cholesterol: 75mg