Description
These Bliss Balls are a delightful treat that combines chewy Medjool dates with a touch of sea salt. Quick to make, they serve as a delicious snack or healthy dessert, perfect for sharing or enjoying at home.
Ingredients
- Medjool dates
- Sea salt
Instructions
- Soak Medjool dates in warm water for 10 minutes if dry.
- Blend dates and sea salt in a food processor until smooth and sticky.
- Roll the mixture into bite-sized balls, about an inch in diameter.
- Place the balls on a parchment-lined plate or tray.
Notes
Store bliss balls at room temperature for up to a week in an airtight container.
Refrigerate for up to three weeks or freeze for three months.
Experiment with add-ins like nuts or cocoa powder for flavor variations.
Nutrition
- Serving Size: 1 ball
- Calories: 70
- Sugar: 15g
- Sodium: 1mg
- Fat: 0.2g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1.5g
- Protein: 0.6g
- Cholesterol: 0mg