Description
These Crispy Smashed Brussels Sprouts are packed with flavor and easy to make. A delightful combination of garlic, Parmesan, and olive oil creates the perfect side dish for any meal or a tasty snack.
Ingredients
Scale
- 2 lbs fresh brussels sprouts, trimmed
- ¼ cup water
- 2 tablespoons olive oil
- 1 ½ teaspoons garlic, minced
- 1 teaspoon kosher salt
- ¼ teaspoon black pepper
- ⅓ cup parmesan cheese, freshly shredded or grated
- ½ cup mayonnaise
- 1 ½ tablespoons lemon juice
- 1 teaspoon garlic, minced
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
Instructions
- Preheat the oven to 425°F. Line a baking sheet with parchment paper and set it aside.
- Place the Brussels sprouts in a large microwavable bowl and add water. Cover tightly with plastic wrap, and microwave on HIGH until just tender, 6 to 8 minutes. Remove plastic wrap and drain.
- Place the sprouts on the prepared baking sheet. Using the flat bottom of a measuring cup or mug, smash each Brussels sprout and pat dry with paper towels.
- Drizzle the sprouts with extra-virgin olive oil, then scatter the minced garlic, kosher salt, and black pepper, tossing to coat. Bake for 15 minutes.
- Remove from the oven, sprinkle with grated Parmesan cheese, then bake for an additional 4-5 minutes. Serve with aioli.
Notes
For extra crunch, use a higher oven temperature.
Ensure Brussels sprouts are completely dry before oiling for optimal crispiness.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 2 g
- Sodium: 400 mg
- Fat: 17 g
- Saturated Fat: 3 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 10 mg