Description
Savor the delightful Fish Broth (Garudhiya), featuring tender tuna, fresh spices, and a heartwarming aroma. This quick dish brings comfort and flavor to your table, perfect for busy nights or family gatherings!
Ingredients
Scale
- 4 cups clean water
- 1 ½ teaspoons salt
- ½ pound fresh tuna steak, cut into 1-inch pieces
- ½ thinly sliced white onion
- 5 fresh curry leaves
- 1 dried chili
- White rice for serving
Instructions
- Heat 4 cups of water in a medium pot and bring to a gentle simmer.
- Stir in salt, then add tuna pieces, onion, curry leaves, and dried chili.
- Cook for about 5 minutes, skimming any foam that rises.
- Remove from heat and serve with white rice.
Notes
Keep an eye on the tuna to prevent overcooking; it’s tender in just a few minutes.
Feel free to add vegetables like carrots or greens for extra flavor and nutrients.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 0g
- Sodium: 600mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 40mg
