Description
This recipe for Frozen Salmon in Oven highlights its delightful flavor and effortless preparation, making it a fantastic choice for a quick dinner or healthy meal. With just a few simple ingredients, you can create a comforting dish that’s satisfying and nutritious.
Ingredients
Scale
- 2 fillets frozen salmon, skin on is best
- 2 tbsp olive oil
- 1 pinch salt
- 1 pinch garlic powder
- 1 pinch lemon pepper
- 4 slices lemon
Instructions
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- Place the salmon fillets skin side down in the center of the pan, ensuring they do not touch each other.
- Cover the salmon tightly with aluminum foil and bake for 15 minutes. After 15 minutes, remove the foil and discard it.
- Brush 1 tablespoon of olive oil onto each fillet and sprinkle with salt, garlic powder, and lemon pepper.
- Return the salmon to the oven uncovered for an additional 10-15 minutes until cooked through.
- Ensure the internal temperature reaches 145°F at the thickest part of the fillet before removing from the oven.
- Let the salmon rest for a few minutes before serving, garnishing with lemon slices if desired.
Notes
For best results, use skin-on salmon fillets. The skin helps to keep the fish moist while cooking.
Feel free to adjust the seasoning according to your taste preferences.
Monitor the cooking time closely, as it may vary based on the thickness of the fillets.
Nutrition
- Serving Size: 1 fillet
- Calories: 270
- Sugar: 0g
- Sodium: 120mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg