Description
This Green Juice is a delightful blend of fresh fruits and veggies, offering an irresistible flavor and simple preparation. Perfect for a nutritious boost any time of the day!
Ingredients
Scale
- 1 cup water
- 2 medium apples, cut into chunks
- 3 cups baby spinach leaves (or chopped spinach or baby kale)
- 2 celery ribs, roughly chopped
- 1/2 cucumber, peeled and roughly chopped
- 1/2 tablespoon fresh squeezed lemon juice
- optional: 1/2-inch piece ginger, peeled
- 1 cup ice
Instructions
- Wash the produce thoroughly.
- In a blender, combine water, apples, spinach, celery, cucumber, and lemon juice. Blend until smooth.
- Add ice and blend again until mixed well. Strain the mixture through a fine mesh strainer or nut milk bag into a bowl.
- Serve the juice in a glass or refrigerate for up to 24 hours before serving.
- For a juicer method, process all produce through a juicer and chill before serving.
Notes
You can substitute baby spinach with chopped kale for a different flavor.
For a sweeter juice, add more apples.
Consume the juice fresh for the best nutritional value.
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 12g
- Sodium: 60mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg