Description

This Lemon Garlic Chicken Marinade is a must-try for food lovers! With its bright citrus flavor and tenderizing effect, it transforms chicken into a juicy delight. Simple to prepare and packed with fresh ingredients, this marinade is perfect for quick dinners or healthy meals.

Ingredients

Scale

2 large lemons, zested and juiced
3 teaspoons crushed garlic, about 3-4 cloves
2 teaspoons cider vinegar
1/2 teaspoon dijon mustard
1/2 teaspoon lemon pepper
1/2 teaspoon dried oregano
1/3 cup extra-virgin olive oil
2 pounds chicken
1 teaspoon salt

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Instructions

In a medium bowl, combine the lemon zest, lemon juice, crushed garlic, cider vinegar, Dijon mustard, lemon pepper, and oregano, whisking until well mixed.
Gradually whisk in the olive oil until the marinade is smooth and emulsified.
Pound the chicken to an even thickness for uniform cooking. Pat dry and place in a gallon-sized zip-top bag, seasoning with 1 teaspoon salt.
Pour the marinade over the chicken, coating it thoroughly. Seal the bag and refrigerate for at least 30 minutes, or up to 4 hours.
Cook the chicken on a grill, in a sauté pan, or in the oven until fully cooked, reaching an internal temperature of 165°F.

Notes

Marinating the chicken for longer enhances the flavor.
Add vegetables to the grill for a complete meal.
Use the leftover marinade as a salad dressing or dip.

Nutrition

Serving Size: 1 serving
Calories: 400
Sugar: 1g
Sodium: 500mg
Fat: 28g
Saturated Fat: 4g
Unsaturated Fat: 24g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 0g
Protein: 25g
Cholesterol: 90mg