Description
This soup is a cozy blend of savory chicken and fresh zucchini noodles, ready in under 30 minutes. Perfect for a quick, healthy meal any day!
Ingredients
Scale
- 2 tablespoons avocado oil
- 1 cup onion (diced)
- 3 cloves garlic (minced)
- 1/2 cup carrots (diced)
- 8 cups homemade chicken broth
- 2 cups kale (chopped)
- 2 tablespoons fresh rosemary
- 8 ounces zucchini noodles (spiralized)
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 4 cups cooked chicken meat (chopped or shredded)
- 2 tablespoons optional lemon juice
Instructions
- Heat avocado oil in a large Dutch oven over medium heat.
- Sauté diced onion, minced garlic, and carrots until softened (about 5 minutes).
- Add chicken broth, chopped kale, and fresh rosemary; bring to a gentle boil.
- Reduce heat, add zucchini noodles, sea salt, and black pepper; cook for 5 minutes.
- Stir in cooked chicken and optional lemon juice; heat through for another few minutes.
- Serve hot and enjoy!
Notes
Store soup in an airtight container in the refrigerator for up to 4 days.
Freeze for longer storage (up to 3 months); add broth or water when reheating if thicker than desired.
Use leftover rotisserie chicken to save on prep time.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 120mg