Description
This Mango Smoothie combines the irresistible flavors of mango and banana for a delicious and refreshing drink. With simple prep and smooth texture, it’s perfect for breakfast or a healthy snack!
Ingredients
Scale
- 3 cups frozen mango (or fresh)
- 1/2 banana (room temperature, broken into chunks)
- 1/2 cup water
- 1/2 cup milk (or non-dairy milk like oat milk or almond milk)
- 5 ice cubes
- 1 tablespoon fresh squeezed lemon juice
Instructions
- Begin by adding all ingredients to a blender, starting with the liquids first, except for 2 cups of the frozen mango.
- Blend the mixture until smooth.
- Next, incorporate the 2 cups of frozen mango and blend once more until completely smooth, adding a little extra water or milk if needed to reach the desired consistency.
Notes
Use frozen mango for a thicker, creamier texture.
Feel free to substitute with your favorite non-dairy milk for a vegan option.
Adjust the sweetness with additional banana or honey if desired.
Nutrition
- Serving Size: 1 smoothie
- Calories: 210
- Sugar: 30g
- Sodium: 60mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 10mg