Description
Experience the delightful flavors of Mediterranean Chicken Bowls. This dish features tender chicken seasoned with herbs, fresh vegetables, and creamy feta, making it a perfect choice for a quick and wholesome meal.
Ingredients
Scale
- 1 cup uncooked brown rice or white rice
- 1.5 lb. boneless chicken thighs, cut into 1” pieces
- 2 tsp oregano
- 1 ½ tsp garlic powder
- 1 tsp onion powder
- ½ tsp basil
- ½ tsp dill
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp olive oil
- 1 cup tomatoes, halved
- 1 cup cucumbers, quartered
- ½ cup red onion, thinly sliced
- ½ cup feta
- Tzatziki and hummus, for serving
Instructions
- Cook the rice according to package instructions.
- Prepare the chicken by placing the cut pieces in a medium bowl. Mix all the spices in a small bowl and sprinkle over the chicken, tossing to coat.
- In a large skillet, heat olive oil over medium heat. Add the chicken and cook until fully cooked through, then remove from heat.
- To serve, divide the rice among three bowls, adding the chicken, tomatoes, cucumbers, red onion, and feta. Top each bowl with a dollop of tzatziki and hummus.
Notes
Feel free to use quinoa or couscous as an alternative to rice.
Customize your veggies—add bell peppers, olives, or any seasonal vegetables you like.
This dish is great for meal prep; store each component separately for freshness.
Nutrition
- Serving Size: 1 bowl
- Calories: 630
- Sugar: 2g
- Sodium: 900mg
- Fat: 23g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 110mg