Description

This Salmon with Capers dish offers irresistible flavors with simple preparation. It’s a healthy meal featuring fresh salmon, zesty lemon, and a delicious butter sauce, perfect for a quick dinner at home.

Ingredients

Scale

4 (6-ounce) salmon fillets
olive oil, for brushing
1/2 teaspoon kosher salt, plus more for brining
1/2 teaspoon freshly ground black pepper
6 lemon slices (from 1 lemon)
fresh oregano or thyme sprigs (optional)
3 tablespoons salted butter
2 tablespoons jarred capers, drained
1 garlic clove, grated
to garnish: finely chopped italian parsley, chives, or other herbs

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Instructions

Preheat the oven to 325°F.
In a shallow dish, mix together 4 cups of room temperature water and 3 tablespoons of kosher salt. Submerge the salmon in the water for 15 minutes.
Place a large sheet of aluminum foil on a baking sheet and brush it with olive oil. Pat the salmon fillets dry, then place them on the foil. Season with 1/8 teaspoon of kosher salt and fresh ground pepper. Arrange lemon slices and herbs around the salmon without covering them.
Bake the salmon in the foil for 10 minutes. Open the foil to allow steam to escape and continue baking for an additional 3 to 6 minutes until the salmon is tender and pink in the center, aiming for an internal temperature of 125-130°F.
While the salmon cooks, melt the butter over low heat. Stir in the capers and garlic, cooking until fragrant for around 3 minutes.
Once the salmon is finished, drizzle with lemon juice from the remaining slices and spoon the caper butter sauce over each fillet. Garnish with chopped parsley or chives.

Notes

Brining the salmon enhances its flavor and ensures moisture during cooking.
Adjust the cooking time based on the thickness of the salmon fillets for best results.
Feel free to substitute capers with olives for a different flavor profile.

Nutrition

Serving Size: 1 fillet
Calories: 350
Sugar: 0g
Sodium: 600mg
Fat: 25g
Saturated Fat: 10g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0g
Protein: 32g
Cholesterol: 95mg