Description
This Simple Sauteed Broccoli is a delightful side dish featuring fresh broccoli, green onions, and Italian seasoning. It’s quick to prepare and packed with flavor, making it an ideal choice for busy weeknights or healthy dining. Enjoy the vibrant taste of sautéed veggies in just 10 minutes!
Ingredients
Scale
- 1 1/2 pounds (2 large heads) broccoli
- 2 green onions
- 2 tablespoons olive oil
- 2 teaspoons italian seasoning
- 1/8 teaspoon garlic powder
- 1/2 teaspoon kosher salt, plus more to taste
- optional: 1 teaspoon lemon zest
- dress it up: add a sprinkle of shredded parmesan cheese or feta cheese!
Instructions
- Chop the broccoli into medium-sized florets, keeping part of the stem for better shape. Thinly slice the green onions.
- Heat olive oil in a large skillet over medium heat. Add broccoli florets and sauté for 5 minutes, stirring occasionally until lightly browned in parts.
- Add sliced green onion, Italian seasoning, garlic powder, and kosher salt. Cover and cook for an additional 2 to 3 minutes until broccoli is crisp-tender and bright green.
- Taste and adjust seasoning with salt and fresh pepper as needed. Transfer to a bowl and serve immediately, garnishing with lemon zest if desired.
Notes
For added flavor, you can sprinkle shredded parmesan or feta cheese on top before serving.
Adjust the amount of salt according to your taste preference, especially if using cheese.
Feel free to add other vegetables for a more colorful dish!
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg