Description

This veggie egg casserole features fresh vegetables, eggs, and seasoning, ensuring bursts of flavor in every bite. Perfect for a wholesome breakfast or brunch, it’s easy to prepare and delightful to share with family and friends.

Ingredients

Scale

12 large eggs
2 teaspoons everything bagel seasoning
1 cup mushrooms, chopped
1 can black beans, drained and rinsed
1 large bell pepper, chopped
1 cup kale, chopped
¼ cup salsa
1 cup milk
1 medium zucchini, chopped
¼ cup feta cheese

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Instructions

Preheat the oven to 350°F (175°C). Spray a 9×13 baking dish with cooking spray.
Chop all vegetables and layer them in the baking dish. Sprinkle with everything bagel seasoning.
In a large bowl, whisk together the eggs, remaining seasoning, and milk. Stir in the salsa.
Pour the egg mixture over the vegetables and top with feta cheese.
Bake for 40-45 minutes until golden and set. Let cool for 10 minutes before serving.

Notes

To avoid soggy casserole, squeeze excess moisture from veggies like zucchini.
Use room temperature eggs for a fluffier texture.
Customize the veggie mix based on what’s in season.

Nutrition

Serving Size: 1 slice
Calories: 230
Sugar: 2g
Sodium: 460mg
Fat: 13g
Saturated Fat: 5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 13g
Fiber: 4g
Protein: 13g
Cholesterol: 210mg