Description

This vibrant Veggie Tray is a delightful blend of rainbow carrots, crisp cucumbers, and rich dill dip. With quick prep and a variety of fresh vegetables, it’s an ideal choice for a healthy snack or a colorful appetizer at any gathering.

Ingredients

Scale

carrots (rainbow carrots if possible)
celery
cucumber (english cucumber is best if you can find it)
snap peas
red, orange, or yellow bell peppers
broccoli (steamed broccoli or blanched broccoli is best)
radishes
cherry tomatoes (multi-colored, if possible)
olives
1 cup full fat greek yogurt (or sour cream; see notes)
1 cup mayonnaise
2 tablespoons dried dill
1 1/2 tablespoons dried minced onion
1/2 teaspoon garlic powder
1/4 teaspoon kosher salt

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Instructions

Slice all the vegetables appropriately. Prepare the broccoli by either steaming or blanching it and then sprinkle with salt for enhanced flavor.
In a large bowl, combine the ingredients for the dill dip. For the best flavor, refrigerate the dip for 30 minutes (it can be stored in the fridge for up to 1 week).
If you prefer, prepare an additional dip like hummus or another variant.
Serve by placing the dips in small shallow bowls and arranging the sliced vegetables around them. Offer immediately.

Notes

For added flavor, let the dipped vegetables sit for a few minutes before serving to allow the flavors to mingle.
Store any leftover dip in an airtight container in the refrigerator for up to a week.
Feel free to mix and match the vegetables based on what’s in season or what you have on hand.

Nutrition

Serving Size: 1 tray
Calories: 400
Sugar: 7g
Sodium: 500mg
Fat: 34g
Saturated Fat: 8g
Unsaturated Fat: 26g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 6g
Protein: 6g
Cholesterol: 30mg